My Tennis Coach - Forehand Strokes
Master the tennis forehand stroke! 💥🎾💥
#tennisstrokes #tenniscoach #tennisbeginner #tennistraining #tennislesson
The tennis forehand is a crucial stroke in the game, often used to return shots with power and precision. Here are some clear and concise points to help you improve your forehand stroke:
- Grip: Choose a grip that suits your play style. The Semi-Western grip is versatile, allowing for both topspin and flat shots, making it popular among professional players.
- Stance: Use an open or semi-open stance to facilitate body rotation and quick preparation. This helps in generating power and maintaining balance.
- Swing Mechanics:
- Unit Turn: Start by turning your shoulders and hips together to prepare for the shot.
- Backswing: Use a loop or "C" shape backswing to position the racquet for the forward swing.
- Contact Point: Aim to hit the ball slightly in front of your body, near your front hip.
- Follow-Through: Complete the swing by extending your arm across your body, finishing high to ensure power and topspin.
- Relaxation: Stay relaxed throughout the stroke to avoid tension, which can hinder swing fluidity and power.
- Practice: Consistent practice, including shadow swings and hitting with a partner, helps develop muscle memory and improve technique.